Menstrual Cycle Calculator
Track your cycle and predict key phases for better training insights.
Menstrual Phase
Bleeding occurs, and energy levels may be lower due to a drop in hormones. Training can focus on low-intensity exercises, mobility work, or recovery sessions.
Follicular Phase
Estrogen rises, leading to increased energy, strength, and endurance. This is the best time for high-intensity workouts, strength training, and personal records
.
Ovulation Phase
The egg is released, and peak power and speed are common. This is an ideal time for explosive movements, sprint training, and competitions, but be mindful of an increased risk of ligament injuries.
Luteal Phase
Progesterone rises, which can lead to fatigue and a drop in endurance. Training should prioritize moderate-intensity workouts, steady-state cardio, and active recovery to prevent burnout.