Heart Rate Zones Calculator
Calculate your heart rate zones based on various methods.
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Percentage of Maximum Heart Rate
Calculates heart rate zones based on a percentage of your maximum heart rate (MHR). It is simple and widely used. -
Karvonen Method
Uses your resting heart rate (RHR) and maximum heart rate (MHR) to calculate zones for a more personalized approach.
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Zoladz Method
Subtracts specific values from your maximum heart rate (MHR) to define zones, focusing on effort and intensity. -
Joe Friel Method
Relies on lactate threshold heart rate (LTHR) for precise training zones, making it ideal for endurance athletes and advanced training.
